2018 | OriginalPaper | Chapter
8. Evidence of the benefits
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Mindfulness for Students
Imagine you could press a button to slow down or stop the world around you. In this stiller world, you could take in your experience with greater awareness. As a result, you could then have more control over how you responded to whatever happened, minute-by-minute. What would that be like. Below, you will be invited to do that before reading further. You may prefer to keep reading instead, but if you stick with the task, it will help you to make more sense of what you read later.