Calm can seem elusive when we are stressed, and especially in the context of a buzzing, agitating student life. Whilst stimulus is good for learning, creativity and fun, it can also drain energy, tiring us and making us more vulnerable to stress. We need a few oases of calm in the week just to unwind, settle our minds and bodies, clear our thoughts and then recharge. Creating a calm sanctuary, whether at home or in a corner of a student room, makes it easier to settle the mind for study and for relaxing afterwards.
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