It is easy to say ‘Plan to take the night off’ – it is far harder to do this in reality. Remember that by now you will have all the material you are likely to be able to retain already in your head: endlessly going over and over it will make little difference. If you know you might work yourself into a frenzy of nerves to no good purpose the night before an exam, it might be a good idea to plan a relaxed evening out with friends, perhaps with an activity that will distract you nicely.If you know that being completely away from your work will be more stressful than not, then give yourself the easiest possible revision time by just having some of your most important revision cards beside you as you try to relax. That way, you can always reassure yourself of how far you have come, and this will help to keep you calm.
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