As might be expected, academic-related issues are usually the leading cause of student stress, especially anxieties about workload, grades and fear of failure.9,53 High levels of stress are associated with weak academic performance.54,55,56 As study challenges increase at every level, it is worth adapting and improving your study strategies to help you cope with these. Even students who do well academically can usually hone their skills and improve study habits further, for greater efficiency, effectiveness, calm and enjoyment.
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