Distracting yourself won’t necessarily solve your problems, but it can give you a break from them. That can help you to reduce stress levels and ease feelings of anxiety. Giving the brain downtime to relax enables it to think more clearly and to come up with solutions. Many forms of relaxation have soothing effects or raise mood. In general, whatever the cause of your stress, it is good to have time for yourself and to enjoy life to the full.
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