Studies suggest that our brains are constantly scanning their surroundings and looking for signals that suggest we need to expend energy. It registers mess and disorganisation as an energy demand, which can feel stressful. In addition, being untidy or disorganised usually results in wasted time, unfinished tasks, missed appointments and a sense of things being out of control.
Swipe to navigate through the chapters of this book
Please log in to get access to this content
To get access to this content you need the following product:
- Get well organised
- Macmillan Education UK
- Sequence number
- Chapter number