2019 | OriginalPaper | Chapter
Get well organised
Published in:
50 Ways to Manage Stress
Studies suggest that our brains are constantly scanning their surroundings and looking for signals that suggest we need to expend energy. It registers mess and disorganisation as an energy demand, which can feel stressful. In addition, being untidy or disorganised usually results in wasted time, unfinished tasks, missed appointments and a sense of things being out of control.