Stress is associated with fatigue or tiredness. This can wear you down, making it harder to find the energy to study or to think of answers to apparent difficulties. It can sap your enthusiasm for study. It is important to take time to relax in order to recoup your energy. This can be through many different routes, so it is good to use a varied menu to restore body and mind and raise your spirits.
Swipe to navigate through the chapters of this book
Please log in to get access to this content
To get access to this content you need the following product:
- Recharge your energies
- Macmillan Education UK
- Sequence number
- Chapter number