2019 | OriginalPaper | Chapter
Recognise your own stress triggers
Published in:
50 Ways to Manage Stress
Because everyone is different, there isn’t one set of triggers associated with excessive levels of stress.3,15 This makes it important to be self-aware, so we know the kinds of circumstances in which we are personally most sensitive to becoming over-stressed. We can then take better care of ourselves at such times and take steps to manage our stress level better.