A brisk daily walk of 20–30 minutes can boost self-esteem, calm the nerves and leave you feeling better for hours. When we walk, run or jog, soothing neurons are activated in the brain which, over time, can build our resistance to stress.66 Walking is great because it is so easy, you can ask others to join you for a walk and it is a perfect way of getting out of your room for a change of scene.
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