2019 | OriginalPaper | Chapter
Talk it through!
Published in:
50 Ways to Manage Stress
Managing stress often involves some consideration of areas that are painful for us, whether that is a bereavement, the end of a relationship, or doubting our ability to cope. Speaking about such things can be painful too, but many people find that they do feel much better after talking about their concerns. This is why so many therapies are based on talk. It helps you feel less alone with whatever is troubling you.