Use relaxation techniques

You can use techniques to develop a relaxation response in answer to the stress response described on page xii. The full body relaxation (sometimes referred to as body scan) and visualisation described opposite are used in many complementary therapies and other settings. Alternatively, you can learn one of several ancient practices you get to meet people and gain a range of benefits for health and well being. Just resting helps: people who take several waking hours away from work score higher for overall wellbeing. 99,100