2019 | OriginalPaper | Chapter
Watch nature on screen
Published in:
50 Ways to Manage Stress
The Real Happiness study (2017) by BBC Earth and Dacher Keltner from the University of California, Berkeley, reviewed 150 scientific studies and surveyed over 7000 people worldwide.44 It found that watching nature documentaries, even in short clips, has an uplifting effect, improves health and mood, and reduces stress, anxiety and tiredness.