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Wellbeing

Wellbeing

Wellbeing is an important aspect of university life for students studying in today’s ever changing environment.

2013 | Book

Student Brain Food

Eat Well, Study Better

A unique student cookbook, Student Brain Food shows how good nutrition and eating well can help boost academic performance. Lauren Lucien, a graduate of Kingston University, UK, started collecting recipes whilst in her final year of study. Having …

Author:
Lauren Lucien

2018 | Study Skills | Book

Managing Stress

This friendly and concise guide will help students to understand what stress is, why they experience it and how they can manage it. Based on up-to-date research, the book teaches students how to identify their stress and anxiety triggers, and how …

Authors:
Dr Kate Joseph, Dr Chris Irons

2017 | Social Work Practice | Book

The Reflective Journal

This is the second edition of Barbara Bassot's hugely popular book is a uniquely inspiring introduction to critically reflective practice. Using bite-sized theory combined with plentiful guidance and supporting activities, this book gives the …

Author:
Barbara Bassot

2018 | Book

Mindfulness for Students

Using a unique combination of mindfulness-based techniques and study skills, this book shows students how to apply mindfulness to their studies and everyday life in simple, practical steps. It introduces a wealth of tools and techniques that can …

Author:
Stella Cottrell

2019 | Book

50 Ways to Manage Stress

This practical book will inspire and encourage students to shape new habits and make stress-management a natural part of their everyday routine. Each of the fifty 'Ways' in this book is a starting point, offering suggestions of things to do and …

Author:
Stella Cottrell